MARK IS TRUSTED BY:

↓ Keep scrolling to see everything that's included. There's a lot  ↓

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You'll learn how to:

  • Catch stressful overthinking before it spirals
  • Feel calmer, clearer, and more in control of your thoughts
  • Reduce emotional intensity of your feelings
  • Break the mental loops that keep you stuck
  • Calm an overactive mind in minutes
  • Shift from panic and overwhelm to steadiness
  • Respond with clarity instead of reacting automatically

and so much more!

🔓 I'M READY!

What's Included:

📈 Day 1 — Understand Your Mind and Create More Choice

  • Identify the thoughts that trigger stress and mental loops
  • Learn how thoughts create feelings which create your experiences
  • Begin recognising the patterns that help you feel calmer, clearer, and more in control

Value £109 Today only £3

⚡ Day 2 — Feel Calmer in Challenging Situations

  • Understand the trigger → reaction loop that fuels stress
  • Learn how to respond to adversity with greater confidence and control
  • Discover how awareness naturally reduces emotional intensity

Value £109 Today only £3

🎚 Day 3 — Dial Down the Intensity of Overthinking for Instant Relief

  • Learn the “Dial Down Strategy” to reduce emotional intensity
  • Move thoughts gradually from overwhelm toward calm
  • Apply the Law of Polarity to create relief one degree at a time

Value £129 Today only £6

🌅 Day 4 — Shift Your Focus and Feel Better Faster

  • Learn how to change perspective and see new possibilities
  • Learn simple ways to redirect your attention and restore happiness
  • Regain clarity and emotional control in moments of overwhelm

Value £109 Today only £3

🧠 Day 5 — Create a Kinder Relationship With Yourself

  • Recognise the inner-critic that fuels overthinking
  • Learn how to interrupt mental arguments and rumination
  • Replace spiralling thoughts with clearer, calmer empowered thoughts

Value £109 Today only £3

🌿 Day 6 — Feel More Supported From Within

  • Identify your core unmet needs driving stress and overthinking
  • Learn practical ways to support yourself when life feels challenging
  • Create more inner stability, self-compassion, and emotional wellbeing

Value £109 Today only £3

🕘 Day 7 — Create Calmer Thoughts in Real Time

  • Apply the Dial Down method during real-life stressful moments
  • Respond rather than react to emotional triggers
  • Leave with a simple system you can use for life

Value £109 Today only £3

📚 Stop Stressful Thinking Guide

  • Step-by-step workbook guiding you through the 7-day process
  • Psychology and neuroscience-informed stress regulation tools
  • Practical journaling exercises to build lasting change and relief

Value £109 Today only £3

TOTAL VALUE £888
TODAY'S PRICE ONLY £27

Will this work for me?

This bundle of tools will work for:

HIGH PERFORMERS

  • High-functioning professionals
  • Founders and leaders under pressure
  • HR and people teams
  • Students and young professionals
  • Managers and leaders

PEOPLE WHO SUPPORT OTHERS

  • Parents and carers
  • Teachers, nurses and frontline professionals
  • People-pleasers
  • Anyone who absorbs other people’s energy
  • Therapists & coaches

OVERTHINKERS & ANALYTICAL MINDS

  • Overthinkers and deep thinkers
  • Busy minds that struggle to switch off
  • Analytical thinkers who replay conversations
  • Anyone whose mind keeps analysing or worrying

SENSITIVES & CREATIVES

  • Sensitive and empathic people
  • Creators, speakers and performers
  • Anyone who struggles with anxiety
  • Anyone who feels mentally “on edge” most of the time

I'm Mark Hashimi

I know what it’s like to live with constant pressure and overthinking in demanding careers, while parenting and running businesses.

For years I tried to be perfect and please everyone, putting my own needs last. I decided enough was enough, I trained in Transactional Analysis psychotherapy, became a certified EMDR trauma therapist, and walked the shamanic path, blending ancient healing with modern science.

Over the last decade, I’ve helped thousands of clients, from leaders and therapists to trauma survivors and veterans, release the deep rooted patterns that keep them overthinking, stressed, frazzled, and traumatised.

STILL NOT SURE?
👇🏼 Watch the video 👇🏼

🔓 I'M READY TO STOP OVERTHINKING!
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