Dial Down Stressful Overthinking in 7 Days
Psychology-backed course
Price: £888
*Limited Time Offer: £27*
A psychotherapy programme to regain control of your thoughts and feelings, fast.
MARK IS TRUSTED BY:
↓ Keep scrolling to see everything that's included. There's a lot ↓
You'll learn how to:
- Catch stressful overthinking before it spirals
- Feel calmer, clearer, and more in control of your thoughts
- Reduce emotional intensity of your feelings
- Break the mental loops that keep you stuck
- Calm an overactive mind in minutes
- Shift from panic and overwhelm to steadiness
- Respond with clarity instead of reacting automatically
and so much more!
What's Included:
📈 Day 1 — Track Your Overthinking Patterns
- Identify the thoughts that trigger stress and mental loops
- Learn how thoughts create feelings which create your experiences
- Start mapping your personal overthinking patterns
Value £109 Today only £3
⚡ Day 2 — Stop Stress Triggers From Taking Over
- Understand the trigger → reaction loop that fuels stress
- Change your internal response to adverse events
- Learn how awareness alone begins to reduce emotional intensity
Value £109 Today only £3
🎚 Day 3 — Dial Down the Intensity of Overthinking
- Learn the “Dial Down Strategy” to reduce emotional intensity
- Move thoughts gradually from overwhelm toward calm
- Apply the Law of Polarity to shift emotions one degree at a time
Value £129 Today only £6
🌅 Day 4 — Shift Your Focus When Overwhelmed
- Learn how to change perspective
- Learn simple ways to redirect your attention and restore happiness
- Regain clarity and emotional control in moments of overwhelm
Value £109 Today only £3
🧠 Day 5 — Stop Arguing With Yourself
- Recognise the inner-dialogue that fuels overthinking
- Learn how to interrupt mental arguments and rumination
- Replace spiralling thoughts with clearer, calmer empowered thoughts
Value £109 Today only £3
🌿 Day 6 — Meet Your Needs Directly
- Identify your core unmet needs driving stress and overthinking
- Learn practical ways to meet emotional needs yourself
- Reduce overwhelm created by unmet needs and pressure
Value £109 Today only £3
🕘 Day 7 — Dial Down Overthinking in Real Time
- Apply the Dial Down method during real-life stressful moments
- Respond rather than react to emotional triggers
- Leave with a simple system you can use for life
Value £109 Today only £3
📚 Stop Stressful Thinking Guide
- Step-by-step workbook guiding you through the 7-day process
- Psychology and neuroscience-informed stress regulation tools
- Practical journaling exercises to build lasting change
Value £109 Today only £3
TOTAL VALUE £888
TODAY'S PRICE ONLY £27
Will this work for me?
This bundle of tools will work for:
HIGH PERFORMERS
- High-functioning professionals
- Founders and leaders under pressure
- HR and people teams
- Students and young professionals
- Managers and leaders
PEOPLE WHO SUPPORT OTHERS
- Parents and carers
- Teachers, nurses and frontline professionals
- People-pleasers
- Anyone who absorbs other people’s energy
- Therapists & coaches
OVERTHINKERS & ANALYTICAL MINDS
- Overthinkers and deep thinkers
- Busy minds that struggle to switch off
- Analytical thinkers who replay conversations
- Anyone whose mind keeps analysing or worrying
SENSITIVES & CREATIVES
- Sensitive and empathic people
- Creators, speakers and performers
- Anyone who struggles with anxiety
- Anyone who feels mentally “on edge” most of the time
I'm Mark Hashimi
I know what it’s like to live with constant pressure and overthinking in demanding careers, while parenting and running businesses.
For years I tried to be perfect and please everyone, putting my own needs last. I decided enough was enough, I trained in Transactional Analysis psychotherapy, became a certified EMDR trauma therapist, and walked the shamanic path, blending ancient healing with modern science.
Over the last decade, I’ve helped thousands of clients, from leaders and therapists to trauma survivors and veterans, release the deep rooted patterns that keep them overthinking, stressed, frazzled, and traumatised.
STILL NOT SURE?
👇🏼 Watch the video 👇🏼
Privacy Policy | Shipping Policy | Returns Policy | Homepage | Contact Us
© 2026 Conscious Psychotherapy. All rights reserved.
This site is not part of the Facebook™ website or Facebook Inc. This site is not endorsed by Facebook™ or Meta Platforms, Inc. Facebook™ is a trademark of Meta Platforms, Inc.
